protein
Sirloin Steak cost $14.36/lb
priced and measured per 100g
Current price (per lb) $14.36
as of 2026-08 · U.S. city average · source: BLS
What that price actually buys you
Protein per dollar 6.29 g
Calories per dollar 68
Nutrition per 100g
Calories 214 kcal
Protein 19.92 g
Total Fat 14.28 g
Saturated Fat 5.763 g
Trans Fat — g
Polyunsaturated Fat 0.543 g
Monounsaturated Fat 6.115 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Full nutrient profile (21 more)
Iron 1.46 mg · 0.46 mg/$
Zinc 3.57 mg · 1.13 mg/$
Vitamin B12 1.11 µg · 0.35 µg/$
Folate 11 µg · 3.48 µg/$
Calcium 25 mg · 7.9 mg/$
Potassium 309 mg · 97.62 mg/$
Magnesium 20 mg · 6.32 mg/$
Vitamin E 0.37 mg · 0.12 mg/$
Vitamin K 1.5 µg · 0.47 µg/$
Thiamin (B1) 0.053 mg · 0.02 mg/$
Riboflavin (B2) 0.084 mg · 0.03 mg/$
Niacin (B3) 6.425 mg · 2.03 mg/$
Vitamin B6 0.536 mg · 0.17 mg/$
Pantothenic Acid (B5) 0.582 mg · 0.18 mg/$
Phosphorus 181 mg · 57.18 mg/$
Selenium 21.8 µg · 6.89 µg/$
Copper 0.066 mg · 0.02 mg/$
Manganese 0.013 mg
Choline 83.2 mg · 26.29 mg/$
Sodium 51 mg
Cholesterol 78 mg
nutrition source: USDA FoodData Central (FDC #168728)
Beyond the price tag
Water use high
Storage life short
Common in cattle-producing states (TX, NE, KS, OK); premium cut from the loin
source: