protein

Round Steak cost $9.69/lb

priced and measured per 100g

Current price (per lb) $9.69

as of 2026-08 · U.S. city average · source: BLS

What that price actually buys you

Protein per dollar 9.94 g

Calories per dollar 70

Calories 150 kcal

Protein 21.24 g

Total Fat 6.59 g

Saturated Fat 2.301 g

Trans Fat 0.185 g

Polyunsaturated Fat 0.309 g

Monounsaturated Fat 2.94 g

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total Sugars 0 g

Full nutrient profile (20 more)

Iron 2.34 mg · 1.1 mg/$

Zinc 3.76 mg · 1.76 mg/$

Vitamin B12 4.7 µg · 2.2 µg/$

Folate 6 µg · 2.81 µg/$

Calcium 5 mg · 2.34 mg/$

Potassium 338 mg · 158.19 mg/$

Magnesium 24 mg · 11.23 mg/$

Vitamin E 0.08 mg · 0.04 mg/$

Thiamin (B1) 0.064 mg · 0.03 mg/$

Riboflavin (B2) 0.186 mg · 0.09 mg/$

Niacin (B3) 6.39 mg · 2.99 mg/$

Vitamin B6 0.72 mg · 0.34 mg/$

Pantothenic Acid (B5) 0.65 mg · 0.3 mg/$

Phosphorus 209 mg · 97.81 mg/$

Selenium 33.3 µg · 15.58 µg/$

Copper 0.136 mg · 0.06 mg/$

Manganese 0.018 mg · 0.01 mg/$

Choline 83.5 mg · 39.08 mg/$

Sodium 63 mg

Cholesterol 61 mg

nutrition source: USDA FoodData Central (FDC #172128)

Water use high

Storage life short

Common in cattle-producing states (TX, NE, KS, OK); USDA Choice grade round steak

source: