protein

Round Steak cost $9.33/lb

priced and measured per 100g

Current price (per lb) $9.33

as of 2026-04 · U.S. city average · source: BLS

What that price actually buys you

Protein per dollar 10.33 g

Calories per dollar 73

Calories 150 kcal

Protein 21.24 g

Total Fat 6.59 g

Saturated Fat 2.301 g

Trans Fat 0.185 g

Polyunsaturated Fat 0.309 g

Monounsaturated Fat 2.94 g

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total Sugars 0 g

Full nutrient profile (20 more)

Iron 2.34 mg · 1.14 mg/$

Zinc 3.76 mg · 1.83 mg/$

Vitamin B12 4.7 µg · 2.29 µg/$

Folate 6 µg · 2.92 µg/$

Calcium 5 mg · 2.43 mg/$

Potassium 338 mg · 164.36 mg/$

Magnesium 24 mg · 11.67 mg/$

Vitamin E 0.08 mg · 0.04 mg/$

Thiamin (B1) 0.064 mg · 0.03 mg/$

Riboflavin (B2) 0.186 mg · 0.09 mg/$

Niacin (B3) 6.39 mg · 3.11 mg/$

Vitamin B6 0.72 mg · 0.35 mg/$

Pantothenic Acid (B5) 0.65 mg · 0.32 mg/$

Phosphorus 209 mg · 101.63 mg/$

Selenium 33.3 µg · 16.19 µg/$

Copper 0.136 mg · 0.07 mg/$

Manganese 0.018 mg · 0.01 mg/$

Choline 83.5 mg · 40.6 mg/$

Sodium 63 mg

Cholesterol 61 mg

nutrition source: USDA FoodData Central (FDC #172128)

Water use high

Storage life short

Common in cattle-producing states (TX, NE, KS, OK); lean cut from the round

source: