Real Cost of Food

an itemized look at what your groceries actually buy you

grain

Rice (White, Long Grain, Uncooked)

priced and measured per 100g dry

Current price (per lb) $1.07

as of 2026-05 · U.S. city average · source: BLS

▲ 2.9% vs last year

What that price actually buys you

Protein per dollar 30.2 g
Calories per dollar 1546
Protein per 100g 7.13 g
Calories per 100g 365 kcal

nutrition source: USDA FoodData Central (FDC #169756)