protein

Other Pork cost $3.74/lb

priced and measured per 100g

Current price (per lb) $3.74

as of 2026-08 · U.S. city average · source: BLS

What that price actually buys you

Protein per dollar 23 g

Calories per dollar 262

Calories 216 kcal

Protein 18.95 g

Total Fat 14.95 g

Saturated Fat 5.28 g

Trans Fat — g

Polyunsaturated Fat 1.55 g

Monounsaturated Fat 6.63 g

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total Sugars — g

Full nutrient profile (20 more)

Iron 0.86 mg · 1.04 mg/$

Zinc 2.01 mg · 2.44 mg/$

Vitamin B12 0.66 µg · 0.8 µg/$

Folate 5 µg · 6.07 µg/$

Calcium 19 mg · 23.06 mg/$

Potassium 335 mg · 406.6 mg/$

Magnesium 21 mg · 25.49 mg/$

Vitamin A 2 µg RAE · 2.43 µg RAE/$

Vitamin C 0.5 mg · 0.61 mg/$

Thiamin (B1) 0.841 mg · 1.02 mg/$

Riboflavin (B2) 0.254 mg · 0.31 mg/$

Niacin (B3) 4.504 mg · 5.47 mg/$

Vitamin B6 0.445 mg · 0.54 mg/$

Pantothenic Acid (B5) 0.73 mg · 0.89 mg/$

Phosphorus 200 mg · 242.75 mg/$

Selenium 28.4 µg · 34.47 µg/$

Copper 0.064 mg · 0.08 mg/$

Manganese 0.011 mg · 0.01 mg/$

Sodium 55 mg

Cholesterol 67 mg

nutrition source: USDA FoodData Central (FDC #167888)

Water use medium

Storage life short

Pork-producing states (IA, NC, MN); miscellaneous pork cuts

source: