protein
Pork Chops cost $4.55/lb
priced and measured per 100g
Current price (per lb) $4.55
as of 2026-06 · U.S. city average · source: BLS
What that price actually buys you
Protein per dollar 19.82 g
Calories per dollar 210
Iron per dollar 0.71 mg
Zinc per dollar 1.56 mg
Vitamin B12 per dollar 0.5 µg
Folate per dollar 5.97 µg
Nutrition per 100g
Calories 211 kcal
Protein 19.9 g
Carbs 0 g
Fiber 0 g
Sugars 0 g
Iron 0.71 mg
Zinc 1.57 mg
Vitamin B12 0.5 µg
Folate 6 µg
nutrition source: USDA FoodData Central (FDC #167889)
Beyond the price tag
Water use medium
Storage life short
Common in pork-producing states (IA, NC, MN)
source: