protein
Pork Chops cost $4.53/lb
priced and measured per 100g
Current price (per lb) $4.53
as of 2026-08 · U.S. city average · source: BLS
What that price actually buys you
Protein per dollar 19.92 g
Calories per dollar 211
Nutrition per 100g
Calories 211 kcal
Protein 19.9 g
Total Fat 14.01 g
Saturated Fat 4.86 g
Trans Fat — g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.25 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Full nutrient profile (21 more)
Iron 0.71 mg · 0.71 mg/$
Zinc 1.57 mg · 1.57 mg/$
Vitamin B12 0.5 µg · 0.5 µg/$
Folate 6 µg · 6.01 µg/$
Calcium 5 mg · 5 mg/$
Potassium 384 mg · 384.35 mg/$
Magnesium 20 mg · 20.02 mg/$
Vitamin C 0.3 mg · 0.3 mg/$
Vitamin D 1.4 µg · 1.4 µg/$
Vitamin E 0.29 mg · 0.29 mg/$
Thiamin (B1) 0.779 mg · 0.78 mg/$
Riboflavin (B2) 0.247 mg · 0.25 mg/$
Niacin (B3) 4.638 mg · 4.64 mg/$
Vitamin B6 0.417 mg · 0.42 mg/$
Pantothenic Acid (B5) 0.703 mg · 0.7 mg/$
Phosphorus 193 mg · 193.17 mg/$
Selenium 32 µg · 32.03 µg/$
Copper 0.054 mg · 0.05 mg/$
Manganese 0.009 mg · 0.01 mg/$
Sodium 42 mg
Cholesterol 60 mg
nutrition source: USDA FoodData Central (FDC #167889)
Beyond the price tag
Water use medium
Storage life short
Common in pork-producing states (IA, NC, MN)
source: