protein
Pork Chops cost $4.24/lb
priced and measured per 100g
Current price (per lb) $4.24
as of 2026-08 · U.S. city average · source: BLS
What that price actually buys you
Protein per dollar 22.16 g
Calories per dollar 182
Nutrition per 100g
Calories 170 kcal
Protein 20.71 g
Total Fat 9.03 g
Saturated Fat 2.993 g
Trans Fat 0.092 g
Polyunsaturated Fat 1.19 g
ALA (omega-3) 0.046 g
Monounsaturated Fat 3.548 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Full nutrient profile (21 more)
Iron 0.63 mg · 0.67 mg/$
Zinc 1.77 mg · 1.89 mg/$
Vitamin B12 0.53 µg · 0.57 µg/$
Calcium 19 mg · 20.33 mg/$
Potassium 343 mg · 367.04 mg/$
Magnesium 25 mg · 26.75 mg/$
Vitamin A 2 µg RAE · 2.14 µg RAE/$
Vitamin D 0.5 µg · 0.54 µg/$
Vitamin E 0.12 mg · 0.13 mg/$
Thiamin (B1) 0.485 mg · 0.52 mg/$
Riboflavin (B2) 0.189 mg · 0.2 mg/$
Niacin (B3) 6.619 mg · 7.08 mg/$
Vitamin B6 0.697 mg · 0.75 mg/$
Pantothenic Acid (B5) 0.704 mg · 0.75 mg/$
Phosphorus 209 mg · 223.65 mg/$
Selenium 33.8 µg · 36.17 µg/$
Copper 0.063 mg · 0.07 mg/$
Manganese 0.007 mg · 0.01 mg/$
Choline 55.8 mg · 59.71 mg/$
Sodium 55 mg
Cholesterol 69 mg
nutrition source: USDA FoodData Central (FDC #168238)
Beyond the price tag
Water use medium
Storage life short
Common in pork-producing states (IA, NC, MN); broad BLS series across all chop cuts
source: