Real Cost of Food

an itemized look at what your groceries actually buy you

grain

Pasta cost $1.37/lb

priced and measured per 100g dry

Current price (per lb) $1.37

as of 2026-06 · U.S. city average · source: BLS

What that price actually buys you

Protein per dollar 43.26 g
Calories per dollar 1231
Iron per dollar 4.31 mg
Zinc per dollar 4.68 mg
Folate per dollar 59.72 µg

Nutrition per 100g

Calories 371 kcal
Protein 13.04 g
Carbs 74.67 g
Fiber 3.2 g
Sugars 2.67 g
Iron 1.3 mg
Zinc 1.41 mg
Folate 18 µg

nutrition source: USDA FoodData Central (FDC #168927)

Beyond the price tag

Water use low
Storage life long

Wheat-based; manufactured widely. Dry pasta stores 2+ years.

source: