protein
Ground Chuck cost $6.97/lb
priced and measured per 100g
Current price (per lb) $6.97
as of 2026-06 · U.S. city average · source: BLS
What that price actually buys you
Protein per dollar 11.17 g
Calories per dollar 165
Iron per dollar 1.26 mg
Zinc per dollar 2.72 mg
Vitamin B12 per dollar 1.39 µg
Folate per dollar 4.55 µg
Nutrition per 100g
Calories 254 kcal
Protein 17.17 g
Carbs 0 g
Fiber 0 g
Sugars 0 g
Iron 1.94 mg
Zinc 4.18 mg
Vitamin B12 2.14 µg
Folate 7 µg
nutrition source: USDA FoodData Central (FDC #174036)
Beyond the price tag
Water use high
Storage life short
Common in cattle-producing states (TX, NE, KS, OK); cut from the chuck section
source: