Real Cost of Food

an itemized look at what your groceries actually buy you

protein

Ground Beef (100% Beef)

priced and measured per 100g

Current price (per lb) $6.75

as of 2026-05 · U.S. city average · source: BLS

▲ 12.07% vs last year

What that price actually buys you

Protein per dollar 11.55 g
Calories per dollar 171
Protein per 100g 17.17 g
Calories per 100g 254 kcal

nutrition source: USDA FoodData Central (FDC #174036)

Beyond the price tag

Water use high
Storage life short

Common in cattle-producing states (TX, NE, KS, OK)

source: