grain
Flour cost $0.54/lb
priced and measured per 100g
Current price (per lb) $0.54
as of 2026-06 · U.S. city average · source: BLS
▼ 1.33% vs last year
What that price actually buys you
Protein per dollar 86.16 g
Calories per dollar 3036
Iron per dollar 9.76 mg
Zinc per dollar 5.84 mg
Folate per dollar 216.85 µg
Nutrition per 100g
Calories 364 kcal
Protein 10.33 g
Carbs 76.31 g
Fiber 2.7 g
Sugars 0.27 g
Iron 1.17 mg
Zinc 0.7 mg
Folate 26 µg
nutrition source: USDA FoodData Central (FDC #169761)
Beyond the price tag
Water use low
Storage life long
Wheat grown widely in Midwest/Great Plains; flour milled regionally. Stores 1 year+.
source: