grain
Flour cost $0.55/lb
priced and measured per 100g
Current price (per lb) $0.55
as of 2026-08 · U.S. city average · source: BLS
▲ 0.62% vs last year
What that price actually buys you
Protein per dollar 85.51 g
Calories per dollar 3013
Nutrition per 100g
Calories 364 kcal
Protein 10.33 g
Total Fat 0.98 g
Saturated Fat 0.155 g
Trans Fat — g
Polyunsaturated Fat 0.413 g
Monounsaturated Fat 0.087 g
Total Carbohydrate 76.31 g
Dietary Fiber 2.7 g
Total Sugars 0.27 g
Full nutrient profile (20 more)
Iron 4.64 mg · 38.41 mg/$
Zinc 0.7 mg · 5.79 mg/$
Folate 183 µg · 1514.9 µg/$
Calcium 15 mg · 124.17 mg/$
Potassium 107 mg · 885.76 mg/$
Magnesium 22 mg · 182.12 mg/$
Vitamin E 0.06 mg · 0.5 mg/$
Vitamin K 0.3 µg · 2.48 µg/$
Thiamin (B1) 0.785 mg · 6.5 mg/$
Riboflavin (B2) 0.494 mg · 4.09 mg/$
Niacin (B3) 5.904 mg · 48.87 mg/$
Vitamin B6 0.044 mg · 0.36 mg/$
Pantothenic Acid (B5) 0.438 mg · 3.63 mg/$
Phosphorus 108 mg · 894.04 mg/$
Selenium 33.9 µg · 280.63 µg/$
Copper 0.144 mg · 1.19 mg/$
Manganese 0.682 mg · 5.65 mg/$
Choline 10.4 mg · 86.09 mg/$
Sodium 2 mg
Cholesterol 0 mg
nutrition source: USDA FoodData Central (FDC #168894)
Beyond the price tag
Water use low
Storage life long
Wheat grown widely in Midwest/Great Plains; flour milled regionally. Stores 1 year+.
source: