Real Cost of Food

an itemized look at what your groceries actually buy you

grain

Flour (White, All Purpose)

priced and measured per 100g

Current price (per lb) $0.54

as of 2026-05 · U.S. city average · source: BLS

▼ 1.51% vs last year

What that price actually buys you

Protein per dollar 86.16 g
Calories per dollar 3036
Protein per 100g 10.33 g
Calories per 100g 364 kcal

nutrition source: USDA FoodData Central (FDC #169761)