protein
Chuck Roast cost $9.55/lb
priced and measured per 100g
Current price (per lb) $9.55
as of 2026-06 · U.S. city average · source: BLS
What that price actually buys you
Protein per dollar 9.09 g
Calories per dollar 118
Iron per dollar 0.82 mg
Zinc per dollar 2.17 mg
Vitamin B12 per dollar 0.85 µg
Folate per dollar 4.75 µg
Nutrition per 100g
Calories 249 kcal
Protein 19.14 g
Carbs 0 g
Fiber 0 g
Sugars 0 g
Iron 1.73 mg
Zinc 4.56 mg
Vitamin B12 1.79 µg
Folate 10 µg
nutrition source: USDA FoodData Central (FDC #168668)
Beyond the price tag
Water use high
Storage life short
Common in cattle-producing states (TX, NE, KS, OK); USDA Choice grade chuck
source: