protein
Chuck Roast cost $9.45/lb
priced and measured per 100g
Current price (per lb) $9.45
as of 2026-08 · U.S. city average · source: BLS
What that price actually buys you
Protein per dollar 9.19 g
Calories per dollar 120
Nutrition per 100g
Calories 249 kcal
Protein 19.14 g
Total Fat 18.57 g
Saturated Fat 7.492 g
Trans Fat — g
Polyunsaturated Fat 0.706 g
Monounsaturated Fat 7.95 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Full nutrient profile (21 more)
Iron 1.73 mg · 0.83 mg/$
Zinc 4.56 mg · 2.19 mg/$
Vitamin B12 1.79 µg · 0.86 µg/$
Folate 10 µg · 4.8 µg/$
Calcium 16 mg · 7.68 mg/$
Potassium 290 mg · 139.23 mg/$
Magnesium 19 mg · 9.12 mg/$
Vitamin E 0.41 mg · 0.2 mg/$
Vitamin K 1.6 µg · 0.77 µg/$
Thiamin (B1) 0.064 mg · 0.03 mg/$
Riboflavin (B2) 0.143 mg · 0.07 mg/$
Niacin (B3) 4.328 mg · 2.08 mg/$
Vitamin B6 0.425 mg · 0.2 mg/$
Pantothenic Acid (B5) 0.559 mg · 0.27 mg/$
Phosphorus 171 mg · 82.1 mg/$
Selenium 19.9 µg · 9.55 µg/$
Copper 0.082 mg · 0.04 mg/$
Manganese 0.013 mg · 0.01 mg/$
Choline 79.9 mg · 38.36 mg/$
Sodium 63 mg
Cholesterol 89 mg
nutrition source: USDA FoodData Central (FDC #168668)
Beyond the price tag
Water use high
Storage life short
Common in cattle-producing states (TX, NE, KS, OK); USDA Choice grade chuck
source: