Real Cost of Food

an itemized look at what your groceries actually buy you

dairy

Butter cost $3.82/lb

priced and measured per 100g

Current price (per lb) $3.82

as of 2026-06 · U.S. city average · source: BLS

What that price actually buys you

Protein per dollar 1.01 g
Calories per dollar 852
Iron per dollar 0.02 mg
Zinc per dollar 0.11 mg
Vitamin B12 per dollar 0.2 µg
Folate per dollar 3.57 µg

Nutrition per 100g

Calories 717 kcal
Protein 0.85 g
Carbs 0.06 g
Fiber 0 g
Sugars 0.06 g
Iron 0.02 mg
Zinc 0.09 mg
Vitamin B12 0.17 µg
Folate 3 µg

nutrition source: USDA FoodData Central (FDC #173410)

Beyond the price tag

Water use high
Storage life medium

Common in dairy states; concentrated dairy fat product

source: