protein
Beef Steaks cost $12.88/lb
priced and measured per 100g
Current price (per lb) $12.88
as of 2026-06 · U.S. city average · source: BLS
What that price actually buys you
Protein per dollar 8.13 g
Calories per dollar 41
Iron per dollar 0.65 mg
Zinc per dollar 1.27 mg
Vitamin B12 per dollar 0.45 µg
Folate per dollar 4.58 µg
Nutrition per 100g
Calories 117 kcal
Protein 23.07 g
Carbs 0 g
Fiber 0 g
Sugars 0 g
Iron 1.85 mg
Zinc 3.61 mg
Vitamin B12 1.27 µg
Folate 13 µg
nutrition source: USDA FoodData Central (FDC #169429)
Beyond the price tag
Water use high
Storage life short
Cattle-producing states (TX, NE, KS, OK); broad series covering all steak cuts
source: